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Small group pilates class on pilates equipment with older adults

Clinical Pilates:

Clinical Pilates blends physiotherapy expertise with Pilates techniques to help you move better, feel stronger, and recover safely.

At our friendly studio in Adamstown, every program begins with a one-on-one assessment to tailor exercises for your needs — whether you’re recovering from injury, managing a neurological condition, living with chronic pain, or simply wanting to improve your movement.

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Our sessions focus on:

  • Core strength and stability

  • Recovery from injury or surgery

  • Managing neurological conditions (e.g. stroke, Parkinson’s, MS)

  • Better balance, posture, and movement

  • Building confidence in your body

 

Our small-group sessions, led by an experienced physiotherapist, are safe, personalised, and supportive.

Our Services and fees:

Older male doing seated pilates exercise on cadillac

Initial assessment - $150

A one-on-one assessment is required before joining any group session.

Your initial 60-minute appointment includes a thorough assessment and a personalised set-up session to ensure you’re safely and confidently prepared for group classes.

1:1 Clinical pilates - $130

For those looking for a more personal approach or dont feel comfortable in a group we are able to complete 1:1 sessions.

Each session lasts 45 minutes

Beginners 1:1 Pilates program - $405

If you're new to Pilates, we recommend starting with two private sessions following your initial assessment. These sessions will help you become confident in activating your core and using the equipment safely before joining a group class.

This Introductory Program includes:

  • 1 Initial Assessment

  • 2 Private Follow-Up Sessions

Book all three sessions together and receive a discounted rate

Small Group Program

  • Small groups with a maximum 1:3 instructor-to-client ratio for personalised attention

  • Individually tailored programs to help you reach your specific goals

  • Each session runs for 50 minutes

Pricing:

  • Casual session: $45

  • 10-session block: $410 (valid for 6 months from purchase)

FAQs:

At Perkins Physiotherapy and Pilates, we want you to feel informed and supported. Here are answers to some of the most common questions our clients ask. If you need more information, feel free to contact us — we’re always happy to help.

Are Clinical Pilates sessions covered by private health? Yes – if your Clinical Pilates sessions are part of a physiotherapy treatment plan and run by a physiotherapist, they may be claimed under item code 560 (group physiotherapy). We recommend checking with your health fund to confirm your eligibility and rebate amount.

What should I wear to my appointment or Pilates class? Please wear comfortable, moveable clothing (like activewear). For Clinical Pilates, we recommend grip socks for your safety and hygiene.

How do I book my first appointment? You can get started by: •Calling us on 0412 634 966 •Filling in the contact form •Emailing us at anna@perkinsphysiotherapypilates.com.au If you’re using Medicare, DVA, or WorkCover funding, please have your referral or approval details ready.

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