Why is clinical Pilates beneficial and how do small group classes provide greater benefits.

Multiple sclerosis (MS) is a complex neurological condition that affects the central nervous system, often causing challenges with balance, coordination, strength, mobility, and fatigue. While MS affects each person differently, one consistent finding in modern research is that neurological physiotherapy plays a vital role in improving function and maintaining independence . At Perkins Physiotherapy & Pilates in Adamstown, Newcastle , we have over 20 years experience in helping people with MS...

Staying active as we age is one of the most powerful ways to maintain independence, health, and quality of life. Exercise supports heart health, bone strength, balance, and mental wellbeing. But knowing how much – and what kind – of exercise to do can feel confusing. To help, here are some evidence-based guidelines tailored for adults over 65 – and how we can support you at Perkins Physiotherapy & Pilates in Adamstown, Newcastle . How Much Exercise Should You Aim For? The Australian and World...