Staying active as we age is one of the most powerful ways to maintain independence, health, and quality of life. Exercise supports heart health, bone strength, balance, and mental wellbeing. But knowing how much – and what kind – of exercise to do can feel confusing. To help, here are some evidence-based guidelines tailored for adults over 65 – and how we can support you at Perkins Physiotherapy & Pilates in Adamstown, Newcastle . How Much Exercise Should You Aim For? The Australian and World...

Low back pain is one of the most common reasons people seek physiotherapy—and if you’ve ever experienced it, you’ll know how much it can...

Neurological physiotherapy supports people with conditions like stroke, Parkinson’s, and MS. Learn how it works and how it can help improve movement, balance, and independence.